EverythingHealth is designed to address the rapid changes in science, medicine, health and healing in the 21st Century.

This site will sift through the vast amount of confusing data and simplify issues that are of interest to everyone interested in a healthy life and longevity.

The writings on EverythingHealth are entirely my own views and opinions.

Health Information You Can Trust

Toni Brayer MD

Jan 194 min read

Medical Info-The New Dark Ages

The Dark Ages lasted over 500 years...from the 5th to the 10th century. It was a time of limited medical knowledge, illiteracy, church...

Toni Brayer MD

Jan 72 min read

Where Are The Eggs? - Bird Flu

Where have all the eggs gone? And why are they so expensive? Along with the fact that chickens lay fewer eggs in the winter, production...

Toni Brayer MD

Dec 18, 20243 min read

Health Predictions 2025

I've taken a little writing break as I turned off news to preserve my mental health after the election. As 2024 limps to a close, I look...

Toni Brayer MD

Nov 15, 20242 min read

Kennedy is Unqualified and Wrong

Robert Kennedy Jr is distinctly unqualified for government service

Toni Brayer MD

Nov 9, 20243 min read

How to Protect Your Mental Heath

The election has created mass anxiety

Toni Brayer MD

Sep 6, 20242 min read

The Blog I Have to Write---Guns

I've had it! I can't stomach another prayer vigil. Another Go-Fund-Me site for families to bury their children. Another analysis of...

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If you’ve ever tried to follow a healthier diet, you know how hard it is to ignore cravings. In a study published in the journal Appetite, 97 percent of women and 68 percent of men reported experiencing food cravings. Read more from me on How to Combat Your Food Cravings:

Contributor: Toni J. Brayer M.D. Sutter Pacific Medical Foundation

Haute Living - HEALTHY HORIZONS

DR. TONI BRAYER TALKS HOLISTIC HEALING

BY BECCA HENSLEY

Enjoy a better, healthier you through Dr. Toni Brayer’s integrative approach to holistic healing.

Board Member Spotlight: Dr. Toni Brayer, Board President

Toni Brayer, MD articles published on

Meet Toni Brayer, MD

Hi! I am an Internal Medicine physician who has practiced for over 36 years in Northern California. One of my favorite things to do is work with patients directly and help them stay healthy and live long and well. Optimal health comes from mind, body and spirit and I address all of that with my patients.

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Dr. Brayer's Favorite Things

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How I Made It Through Medical School As a Single Mom
Toni Brayer

Sutter Health, one of the region's largest health systems, named Dr. Toni Brayer as CEO of the 260-doctor Sutter Pacific Medical Foundation, officials ...

Surviving an Assault and Saving a Life, All On Overtime

I was all alone in my medical office, hours after closing. Overhead, the fluorescent light was harsh. It was dark outside. Only a few years past residency, I wanted nothing more than to be home drinking a glass of red wine with dinner. Link to full article

How My Patient's Resilience Helped Me Find My Own

Mr. Hester wore a coat and a tie year-round, carrying himself with European formality. Standing just over five feet, with thinning grey hair and hand tremors, he appeared both fragile and resolute in strength; he was one of my first patients in my new practice of internal medicine in 1987. He called me “Dr. Brayer” in a heavy Polish accent. I called him, “Mr. Hester.”

AIDS in Haiti: A Secret Too Scary To Tell

For a country with such poverty, lack of health care and lack of education, it is not a surprise that HIV/AIDS remains a significant problem in Haiti. Worse still, the disease carries a stigma and HIV infection is kept secret.

By Dr. Toni Brayer, Contributor

Doctor working with Partners In Health in Port-ua-Prince, Haiti