EverythingHealth Blog

Jan 17, 20232 min read

Reducing the Risk of Breast Cancer

I have yet to meet a woman who isn't worried about developing breast cancer, the most common female malignancy in the U.S. All breast...

140 views0 comments

Toni Brayer MD

Nov 10, 20222 min read

Almonds-Eat More

Almonds are a superfood. What do we mean by that? Superfoods are packed with nutrients, antioxidants, vitamins and fiber. All...

103 views0 comments

Toni Brayer MD

Oct 13, 20222 min read

Why Red Meat Causes Heart Disease

The evidence is clear and the connection between eating red meat and atherosclerotic cardio-vascular disease is well established. ASCVD...

507 views0 comments

Toni Brayer MD

Oct 2, 20221 min read

Why You Should Drink Tea

Readers from the UK, Turkey, Iran, China or Ireland may already know this as they are the largest tea drinking counties in the world. For...

209 views0 comments

Toni Brayer MD

Sep 14, 20222 min read

How Much Protein do You Need?

Do you live in the USA? If you answered yes and have the resources to read this...you are getting enough protein. Despite all the...

338 views0 comments

Toni Brayer MD

Sep 10, 20222 min read

Brain Food

I've said over and over that food is medicine and there are some foods that are proven to impact your brain and mood. The brain...

214 views0 comments

almom2

Aug 30, 20222 min read

Tea and Alcohol - Good or Not?

The pendulum of evidence about drinking tea and alcohol seems to swing widely depending upon what you are reading. The Annals of Internal...

140 views0 comments

Toni Brayer MD

Aug 15, 20221 min read

Immune Boost

Here is a breakfast of Champions and a great way to boost your immune system. A green smoothy can be made with just about any fruits and...

110 views0 comments

Toni Brayer MD

Nov 10, 20212 min read

A Diet for Best Cognitive Health

Everyone I know, patients and friends, are concerned about their cognitive (brain thinking) ability as they get older. "Doc, I'm not as...

220 views0 comments

Toni Brayer MD

May 15, 20212 min read

What package Labels Really Mean

Because we all want to be more "green" and eco-friendly, product marketers know how to capture our attention. Consumers are willing to...

69 views0 comments

Toni Brayer MD

Mar 14, 20212 min read

Tricky Food Labels

Even though I try to avoid the middle aisles in the grocery store and I urge patients to do the same, sometimes a person just has to have...

239 views0 comments

EverythingHealth

Nov 28, 20202 min read

Chocolate Doesn't Make You Fat

Here is some great news for your next Zoom cocktail party or trivia event. I bet you thought eating chocolate would make you fat. I did...

111 views1 comment

EverythingHealth

Nov 9, 20202 min read

Top Health Foods

Food is Medicine. Period. With Covid-19 in full force, we need to focus and re-focus on optimal nutrition to stay healthy. Think about...

149 views0 comments

EverythingHealth

Nov 6, 20202 min read

The Anti-Inflammatory Diet

Scientists have known for years that inflammation is the enemy of good health. Obesity, arthritis, certain cancer, dementia, fatigue,...

372 views1 comment

EverythingHealth

Jul 14, 20202 min read

I Have Gout - Now What?

33 views0 comments

The Hype About Coconut Oil Benefit Is False

EverythingHealth

May 1, 20202 min read

The Hype About Coconut Oil Benefit Is False

The benefits of using coconut oil has been hyped online, in the press and in diets

5 views0 comments

EverythingHealth

Mar 8, 20181 min read

Brain Food

Isn't it interesting how much cauliflower looks like a brain?

13 views0 comments

Want to Lose Weight? Understand Calories

EverythingHealth

Mar 1, 20182 min read

Want to Lose Weight? Understand Calories

The United States is facing an obesity "epidemic" and the interest in the perfect diet for weight loss has never been higher.

1 view0 comments

EverythingHealth

Aug 23, 20171 min read

Probiotics - What and When?

All probiotics are not alike and it can be confusing for doctors and patients to know what to take.

1 view0 comments

EverythingHealth

Feb 22, 20172 min read

Coffee, Tea and Heart Disease

Patients often wonder if it is safe to drink coffee.

8 views0 comments