EverythingHealth Blog

I have yet to meet a woman who isn't worried about developing breast cancer, the most common female malignancy in the U.S. All breast...

Almonds are a superfood. What do we mean by that? Superfoods are packed with nutrients, antioxidants, vitamins and fiber. All...

The evidence is clear and the connection between eating red meat and atherosclerotic cardio-vascular disease is well established. ASCVD...

Readers from the UK, Turkey, Iran, China or Ireland may already know this as they are the largest tea drinking counties in the world. For...

Do you live in the USA? If you answered yes and have the resources to read this...you are getting enough protein. Despite all the...

I've said over and over that food is medicine and there are some foods that are proven to impact your brain and mood. The brain...

The pendulum of evidence about drinking tea and alcohol seems to swing widely depending upon what you are reading. The Annals of Internal...

Here is a breakfast of Champions and a great way to boost your immune system. A green smoothy can be made with just about any fruits and...

Everyone I know, patients and friends, are concerned about their cognitive (brain thinking) ability as they get older. "Doc, I'm not as...

Because we all want to be more "green" and eco-friendly, product marketers know how to capture our attention. Consumers are willing to...

Even though I try to avoid the middle aisles in the grocery store and I urge patients to do the same, sometimes a person just has to have...

Here is some great news for your next Zoom cocktail party or trivia event. I bet you thought eating chocolate would make you fat. I did...

Food is Medicine. Period. With Covid-19 in full force, we need to focus and re-focus on optimal nutrition to stay healthy. Think about...

Scientists have known for years that inflammation is the enemy of good health. Obesity, arthritis, certain cancer, dementia, fatigue,...

I Have Gout - Now What?

The benefits of using coconut oil has been hyped online, in the press and in diets

Isn't it interesting how much cauliflower looks like a brain?

The United States is facing an obesity "epidemic" and the interest in the perfect diet for weight loss has never been higher. 

All probiotics are not alike and it can be confusing for doctors and patients to know what to take.

Patients often wonder if it is safe to drink coffee.