Eat This Snack Daily

A handful of almonds/walnuts and blueberries are Super Foods. Make this a daily snack.

Almonds-Healthy fats, fiber, protein, Magnesium and Vitamin E

Walnuts - Antioxidants, Omega 3, lowers cholesterol and triglycerides

Blueberries-Antioxidants, reduce DNA damage, Vitamin C, Vitamin A, Vitamin K, Manganese, fiber